Weiser also recommends that children avoid wearing Crocs, especially if the child is very physically active. If you’re choosing footwear for your child The NIA recommends choosing footwear with heel support to help prevent falls. As mentioned, Crocs aren’t particularly good at helping you maintain balance, especially since they don’t provide heel support.Īccording to the National Institute on Aging (NIA), falls can be especially dangerous for older adults, who have a higher risk of fractures and long-term injuries caused by falling. This is because Crocs can cause some people to fall. “I generally recommend that older adults avoid wearing Crocs unless their feet and ankles are very swollen,” Weiser says. That’s why Weiser suggests choosing a shoe that offers both arch and heel support. As a result, you’ll probably have sore feet later on. They may feel nice on your feet, but they don’t provide the support you need when walking or standing for long periods of time. If you spend most of the day standing or walking, you might be tempted to wear Crocs since they feel comfortable. When exercising, it’s always a good idea to wear shoes specifically designed for the activity you have in mind. You’ll want to leave your Crocs in the closet when doing high impact activities like running.Ĭrocs also don’t make a good footwear choice for: In some circumstances, you may want to opt for another shoe. When you plan to walk around a lot, consider switching to breathable, non-plastic shoes with better arch support. To avoid these downsides, it’s best to wear your Crocs for short periods of time only. Weiser says wearing Crocs for long periods can cause: In some cases, friction between your skin and the plastic can also lead to irritation and discomfort. Although they have drainage holes that can make them feel breathable, the plastic can still make your feet sweat. They can cause sweating and irritationĪdditionally, Crocs are made from plastic. In fact, some evidence from 2021 suggests that Crocs don’t help you maintain your balance any better than flip-flops. The lack of heel support can make it more difficult to maintain stability as you walk, so you may be more likely to trip or fall. “Crocs are backless and do not support or control the heel,” Weiser adds.Īs a result, you could develop heel pain and tendonitis of the heel. According to the Institute of Preventative Foot Health, being flat-footed can contribute to plantar fasciitis and other health conditions, especially if you don’t wear shoes that support your arches. Weiser recommends avoiding Crocs entirely if you’re flat-footed. This condition can make walking, standing, or climbing stairs very difficult. If you often wear shoes that lack arch support, you may eventually develop plantar fasciitis, a condition where you feel pain at the bottom of your heel and sometimes at the bottom mid-foot area. The plantar fascia acts as a shock absorber and supports the arch of your foot. Weiser says this lack of arch support can put extra strain on the plantar fascia, a thick ligament that runs from your heel to the front of your foot. One main concern with Crocs is their lack of arch support, according to Sidney Weiser DPM, a podiatrist based in Florida and Illinois and president of Quality Podiatry Group. This pair isn't technically a clog since it's got a fully formed heel, but that will help them stay on all day long, which is far better for your feet than walking around the house barefoot.Wearing Crocs regularly can have some drawbacks. Cunha calls this option an "excellent shoe" thanks to the fact that it's lightweight, stylish, and slip-resistant. Shop now: Dansko Women’s Professional Mule, $135 2. "They are spacious, comfortable, durable, and also have an antimicrobial lining to ward off odor." He adds that these shoes secure your heel with every step you take, making them far more supportive than Crocs. "These shoes are similar to the Crocs in their design and they are a favorite particularly among healthcare workers," says Dr. If you want to embrace that #cloglife in a more foot-friendly way, he suggests investing in the below options, instead.
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